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How to start up Journaling
Welcome!
Introduction to the Course (0:51)
Introduction to Journaling
Types of Journaling (5:58)
Benefits of Journaling (2:37)
How to Approach Journaling (1:42)
The History of Journaling (7:07)
The Science of Journaling
Journaling on the Brain (2:23)
Journaling on the Immune System (1:00)
Journaling on Mental Health (3:41)
Topics to Journal About
Overview of the Topics (0:49)
Physical Health (3:17)
Mental Health (1:40)
Social Life (1:22)
Career (1:23)
Purpose (1:36)
Past, Present & Future (1:45)
How to Journal Regularly
Give Yourself Clarity (4:20)
Create a Routine (1:33)
Buy the Right Stuff (0:34)
Journal with Others (0:47)
Outro
Thanks for Watching (+Special Invite) (1:05)
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Overview of the Topics
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