Why start should I Journaling?
The short answer is that it can completely transform your life!
And no, I'm not exaggerating...
Journaling has repeatedly been proven to have a range of benefits from helping an individual to sleep better all the way to helping patients deal with cancer.
Journaling is also key for anyone and everyone interested in personal development as it can help you to critical think and improve your self-awareness.
Learning Objectives:
- To develop an insight into what Journaling is
- Understand the impacts that journaling can have on your life
- Learn about different areas you can journal about
- Understand how you can turn Journaling into a habit that you do regularly
Our Curriculum
Welcome!
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Introduction to Journaling
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The Science of Journaling
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Topics to Journal About
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How to Journal Regularly
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Outro
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Other Courses
If you enjoyed this course or are still looking for something that suits you a little better why not check our our other courses that are available below!
